Late

Funnily enough, I injured my ankle right after that last post. I’m not sure how it happened, but at some point after I decided to ramp up the running, I started noticing it hurt when I put weight on it in a certain way. It’s nearly better now, but it’s taking at least a month. I tried running on it once a few weeks ago, but it just made things worse. I’m waiting a while before I give it another shot, even though I’m missing it.

I’ve been having a lot of trouble with lab stuff lately. I’ve been trying to get a bunch of shRNA knockdowns working properly, but the data I’ve got most recently suggest that the control (no-knockdown) viral vector has toxicity at levels worryingly close to those needed to get a phenotype from the experimental vectors. It’s all a bit worrying, but hopefully I can get it sorted out soon and have the data for a conference (my first “real” one) I’m heading to next month.

On the upside, though, I’ve had good luck with getting my gene expressed transiently in our cell system and I’ve been getting good images out of the transfected cells. This has been something I’ve only had sporadic success with over the past few years; generally, when I transfect the plasmid into cells, everything dies. Eventually, I tried using extremely dense dishes of cells with a 1:9 ratio of expression vector to carrier DNA and started to get a small number of cells expressing at a low level, instead of everything either not expressing at all or dying immediately. Thankfully, that suits what I need; it seems that many commercial vectors for cloning genes under a CMV promoter just express at levels that are too high for proteins with any kind of toxicity. Getting high-resolution, informative images came down to the traditional things – perfecting the hypotonic swelling of the cells along with the fixation and mounting conditions. Microscopy is hard. Every step of the sample preparation and imaging procedure need to be right in order to get anything worthwhile out of it, I’m learning.

Make it a half marathon?

Eddie Izzard continues on his marathon a day challenge as he makes his way through Leeds from Harrogate in aid of Sport Relief Leeds, England - 07.09.09 Credit: Mark Readman/WENN.com

A switch must have flipped inside my brain this week, because suddenly I’ve been running three out of the past four days – and relatively decent (for me) lengths/speeds too. Every day, I’ve been itching to get out and run around my neighborhood and kill some energy. And no injuries, no sore knees, only minor shin splints and a slightly stiff right hamstring. Things are looking good. The goal floating around in the back of my mind was to try to finish a 10K this summer (my average runs right now are around 5k – a poor showing for a skinny 28-year-old), but the amount I’ve been enjoying it makes me wonder if shooting for a half marathon instead might be a reasonable goal.

I use Runkeeper on my phone to track myself as I’m going. It’s simple, reliable and conveniently uploads the data to the site when I’m done. I also have it set up to give me an update on my distance and pace every half mile. I like it. Runkeeper also sells Fitness Classes that’ll help you train for a particular goal, be it a 5K, a 10K, half marathon or marathon. The half marathon ones up there right now run over 16 weeks and involve 4-mile runs three times a week and progressively longer runs on the fourth day, which seems fairly do-able. Particularly because the suggested training pace for a sub 2h 30m time are in the range of 11 minute miles (2h 30m for 13 miles does average out to about 11m 30s/mile). The very slowest I can seem to run right now without feeling awkward is about a 10 minute mile, so I’m not sure how an 11 minute pace would feel. Maybe 2h 30m wouldn’t turn out to be that ambitious – I guess if I can go faster, that’s great. Guess I’ll see how it goes.

Running

View from over the 35W pedestrian bridge

From over the 35W pedestrian bridge

I live right on the border between a student neighborhood and a large industrial area, further bounded on one side by that scar of Minneapolis, Interstate 35W. This means that I’m sort of penned in when it comes to running routes. Nevertheless, I’ve been running sporadically through the dusty, busy streets in the area ever summer since I moved here (occasionally driving to somewhere more interesting to run). I never thought I’d be a guy who’d be sitting in lab at the end of the day, itching to get out in the sun and go a few miles. Before four years ago, I got basically no exercise. And before about a year and a half ago, I was exercising only sporadically. But in the past eighteen months, I’ve been making it through P90X or a run around 3 times a week, apart from a few months this winter. Still not the 5-6 times a week a lot of my friends seem to work out, but it’s made a massive difference to my life.

By far the biggest reason for me to exercise is to beat stress. I’m naturally pretty tightly wound – I can feel like a monster when I’m stressed out; running and weightlifting turn me into a human being. If I go a few days without exercise, I  feel the pressure building up in my legs and chest. I can barely concentrate on anything until it gets out –  it’s real and nearly tangible for me. But the past eighteen months of exercise have made me an almost normal human being –  I have plenty of energy, can concentrate on work when I’m working and concentrate on enjoying life when I’m not. I love it.

Somewhere above “feeling like a human” on the version of Maslow’s Hierarchy of Needs that resides in my head are stuff like 1)  improving my long-term health, 2) feeling relatively physically non-repulsive 3) setting goals and knowing that I can reach them. This last one is easily tracked in running – how far could I run a month ago, and how far can I run now? But I haven’t taken the idea of making goals seriously so far – the only race I’ve run was a charity 5K a couple of years ago. When I see people like this guy (whose blog I’m a fan of) running marathons at 3:37 in his forties, it makes me question why I don’t go harder.

Me at the Halloween 5K

Me. Running.

I just have one problem: honestly, I’m already pretty damn skinny at 6’3″ (191cm) and 170lb (77kg) and I’d prefer not to lose too much more. I continually play with the idea of making a concerted effort to gain a little more weight (ideally 20-25lb). So, on the one hand it’s running (which I enjoy) and being incredibly skinny. On the other is lifting weights (which I enjoy less) and putting on weight. But I haven’t committed to either, so I’m not achieving much at all. Right now, I do both the resistance training from P90X and run a a couple of times each week, probably getting through the three P90X resistance workouts every 8-9 days.

So, here’s my dilemma – is there any way at all to get the benefits of both? Should I just quit running, up my carb/protein intake, lift weights and bulk up, then cut the fat down and start running again? Will I maintain the weight if I do that? Is it even a good idea, health-wise, to put on weight? And is there any way of knowing without experimenting?

Failure/dinner

So, I’ve been trying to pin down a hard-to-define phenotype in some cells this past few days. When I knock down a protein with shRNA virus, I get a qualitative phenotype that I’m trying to make into something quantifiable. I’d spent the past couple of days going back and forth, trying to figure out what’s wrong with the knockdown cells. Today, I finally decided I’d make a big montage image so that I could see a large number of control cells right next to a large number of knockdown cells. I spent a long time taking pictures of 50 cells from each sample, ready to compile into a big figure. I save all the images from the microscope computer, import them onto my own notebook… and then realize that the damn microscope software defaults to saving them as 8-bit images instead of 16-bit images. So every image is a useless basically blank image, the software having thrown away the data hidden in the “blown out” highlights that can only be restored from the 16-bit part. And there’s no automatic saving of a master file, as there is on the other scope I routinely use. So, now I need to repeat the experiment. I guess I’ll know for next time.

Thankfully, I received a text message just as I was realizing my mistake. Four friends were going to Brasa in my neighborhood for dinner in celebration of one of them winning the Green Card lottery. I rode my bike over from campus and had an awesome dinner – they’re definitely a group of friends I’ll really miss when I leave here.

Sugru

So, I just ordered some Sugru. It looks awesome, and not just because it was designed by someone from Ireland.

It’s a moldable silicone putty that cures into a semi-hard rubber, from what I can tell. I can already think of a few good uses:

  • Repairing a cracked gel electrophoresis box to stop it leaking (here’s hoping it adheres to Plexiglas)
  • Stopping the button on my bike light from getting pushed in my bag all the time by building a small ridge around it
  • Fixing a temperamental MagSafe cable
  • Holding down a microscope temperature probe

No doubt I’ll find more uses once I start looking. Things are always breaking or wearing out in the lab, and this stuff looks like it could be incredibly useful/cool to experiment with. I’ll be sure to post pictures when I’m done with it.

PS/tangentially relatedly: I can’t find this on the website, but “sugru” comes from the Irish (aka Gaelic) word to play. This evokes both play-doh and horrible memories of learning to conjugate Irish verbs.

Graduation

The university’s graduation ceremony for graduate students was today. Three of the students in the lab are due to be done over the next few months, including me: the other two walked, but I decided not to. The ceremony didn’t seem like a big deal to me – my family will probably come over for my thesis defense instead, whenever that is. It was good to see all my friends in their gowns with their families. I met them after the event at the bar (but no drinking for me), and we all hung out and talked for a while. I’ve made good friends in grad school, for the first time being around a group of people who were mostly interested in the same stuff I am. Everyone’s moving away, though, on to postdocs or jobs, which is pretty damn sad.

I’m not sure what I’m doing yet – I’ll probably be graduating within the next 4-5 months and perhaps staying on in the same lab for a while, or moving back to Europe, or staying somewhere in the US. So I have no idea, really. Paris / London / Amsterdam / Switzerland / Boston / San Francisco, maybe? It’s a bit uncomfortable not knowing. It’s uncomfortable to know that this major change is coming soon and I can’t make a start on looking seriously for jobs until I have the publication I’m working on submitted to a journal; it feels like I’m leaving it much too late, but I’m told there’s no point in even approaching prospective mentors until that’s done. I guess that makes sense. But it’s also exciting – I can do whatever I want with my life. No kids, no significant other, no strong emotional or practical pull to a small area (although I’d like to be nearer my parents).

Anyway, the graduation parties are continuing as a house party. I’m heading out.

mCherry fixation

So, those chromosome spreads were apparently roughly what I was supposed to expect, according to my advisor. The fully-exploded chromosomes are apparently usually only obtained when a different method is used. This is OK, then.

Meanwhile, I was also trying to see the distribution of some chromosome proteins by paraformaldehyde fixation and DAPI counterstaining. The fixation went exceptionally well (mitotic chromosomes did not swell or become indistinct as they sometimes do in methanol), but visualizing the mCherry had a couple of problems. The signal was fairly well preserved despite the paraformaldehyde, but was difficult to see against heavy background from something in the preparation (which by this point was mostly just cells and Vectashield with a little left over PBS). After setting up a series of test slides (PBS alone, water alone, Vectashield/DAPI alone) I discovered that the Vectashield with DAPI was the source of the background. Next time, I may have to DAPI stain and wash my cells separately from the mounting process (and use Entellan for the mounting instead of the Vectashield). But this is progress.

Condensation

Chromosome spread

Image source: http://biology.ucsd.edu/classes/bimm110.SP07/ lectures_WEB/L08.05_Cytogenetics.htm

I’ve been trying to characterize some cells to work out how they’re growing under certain conditions. To do this, I’ve been trying chromosome spreading and Giemsa staining today. I’m working with HeLa cells, and there’s quite a bit of skill involved in getting it right. Basically, it involves getting some cells grown in culture in a dish, harvesting them, making them swell up in water and then rapidly fixing the chromosomes in a mixture of acetic acid and methanol. You take these swollen cells and drop them from a short height (a couple of inches) onto glass slides, let the slide dry and then stain them with Giemsa stain to make the chromosomes purple. Continue reading →

First

Today, I’m still recovering from the weekend. I don’t like alcohol; it definitely does something weird to my head that lasts for a few days after a night of heavy drinking. I think I’ll have to give it up.

In lab, I spent the morning checking some TOPOIIA fusion protein clones. After getting to the end of the digests and seeing that they didn’t look anything like they should, I shared my confusion with my advisor, who was also baffled. It wasn’t until I wrote up the results and put the gel images in my notebook that I realized I’d digested the samples with the wrong enzymes. I wouldn’t have realized this without keeping it all together in my notebook, which I guess goes to show how helpful being organized really is.

I have a lot to do to finish my work for the localization paper. Knockdown/colony formation assays are turning out to be slightly ambiguous (although not too bad – this is probably largely paranoia). I’m working on doing chromosome spreads instead, to figure out the mitotic index of some cells. Just thinking about this reminds me that I resist doing assays that require skill to interpret, like this one. And that I haven’t done much data analysis. This is something to work on.

At the student union today, some girls asked me to stop and answer a question on video for their biology class (“only, like, twenty people will see it!”). I hesitated, but agreed. “What is the only form of birth control that’s 100% effective?”. Shit. This felt like a trap. Regretably, I answered.
“Oh. Really?” [long pause, sigh], “Well, in theory it’s abstinence”. They say that yes, it was a trick question and I’m congratulated. Camera off, they’re done. Fuck. I ask them if it was really for their biology class, and they confirmed it again. I hope it really was just for that, and words haven’t been put in my mouth for some churchy purpose; I’m not even convinced my answer is really any more correct than any others I could have given. Should have suggested Saddlebacking.